Sugar do you know it is a fact that we do not need all of this sugar. Men should consume no more than 9 teaspoons that is about 36 grams or 150 calories of sugar per day. For women it is about 6 teaspoons that is like 25 grams of sugar or if you are smart you can say it is about 100 calories that women eat per day which is very weird. her are some key facts about sugar.
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